Warm-Up

3 Sets:

10 PVC OHS Squats
10 Halo Mountain Climbers
10 PVC Pass through Lunges

Strength/Skill

Complete 5 Sets:

Overhead Squat x 4 Reps, Weight by feel

OR

Front Squat x 4 Reps, Weight by feel

WOD

Complete the following for time:

50/45 Calorie Bike
40 Alternating Single Arm DB Snatch 50/35
30 Burpee Box Jumps or Step-ups 24/20
20 Alternating Single Arm DB Snatch

13 Minute Time Cap