Thursday 12/20/2018

Dungeness & Octopi


Split Jerk Footwork

-Chalk feet jumping and landing positions
-Perform 10 perfect reps without any weight
-Perform 5-10 reps with bar or light weight


Complete 5 Sets of:

Clean & Jerk x 2 Reps @ 80%



Complete 4 Sets, not for time:

Skin the Cat x 2-3 Reps (Scale with Toes-to-Rings)
Single Arm DB Row x 6 Reps each arm @20X1
Alternatng Pistols or DB Box Step-Ups x 10 Reps
KB Farmer Carries x 100 Meters