Thursday 12/12/2024

Warm-up

2:00 bike, row, ski

3 sets:

10 Walking lunges
20 Mountain climbers
20 Banded pull-aparts

WOD

Every 90 seconds, for 30 minutes (5 sets of each):

Station 1 – 10-15 Dips
Station 2 – 10 Calories Ski
Station 3 – 100-Meter Farmer Carry
Station 4 – 10 Burpee Box Step-Overs