Warm-up
2:00 bike, row, ski
3 sets:
10 Walking lunges
20 Mountain climbers
20 Banded pull-aparts
WOD
Every 90 seconds, for 30 minutes (5 sets of each):
Station 1 – 10-15 Dips
Station 2 – 10 Calories Ski
Station 3 – 100-Meter Farmer Carry
Station 4 – 10 Burpee Box Step-Overs