No 5 or 6 am classes Thursday due to the probability of icy roads.

Warm Up

2 Minute Row, Bike, or Ski

Then

3 Sets:

3 Inchworms
10 Pineapple Pickers
10 Sit-Ups
:30 Bar Hang

Strength/Skill

Complete 3 Sets, not for time:

HS Hold or Plank Hold x :30
Turkish Get-up or Turkish Sit-up x 3 Reps

WOD

7 Minute AMRAP:

5 Toes-to-Bar
10 Alternating Pistols

Rest 2 Minutes

7 Minute AMRAP:

5 Pull-Ups
20 Air Squats