This weekend’s holiday schedule:

Friday – 8:30 Sweat, 9:30, 4:30

Saturday – 8:30, 9:45

If you plan on attending Saturday, please reserve your spot online. You can register here

Warm-up

3 Sets:

7 Cal bike, row, ski
20 Mountain climbers
10 Sit-ups

WOD

EMOM 21 Miuntes:

Station 1| Double DB ower cleans x 8 50/35
Station 2| Bike x :30 max calories
Station 3| Ski x :30 max calories