Warm Up

2 Minute Row, Bike, or Ski

Then

3 Sets:

100 Meter Jog
10 Pineapple Pickers
10 Sit-Ups
:30 Plank or HS Hold

Strength/Skill

8 Minutes to warm-up deadlift/work on technique

WOD

Complete the Following For Time:

1,500 Meter Row
30 Deadlifts 225/155
800 Meter Run
30 Burpees