Dungeness & Octopi

Strength/Skill

Complete 5 Sets, not for time:

Barbell Row x 6 Reps
DB Bench Press, Neutral Grip x 7 Reps
High Box Jump x 3 Reps (Step down and reset after each rep)
Push Press x 5 Reps @65-70%

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WOD

9 Minute AMRAP:

5 Toes-to-Bar
7 Burpees
14 Air Squats