Warm-Up

3 Sets:

250 Meter Row or 10 Calorie Bike
:10 Bar Hang
5 Bottoms Up KB Press
10 Pineapple Pickers

Strength/Skill

Shoulder Press

10@60%
8@65%
6@75%
4@80%
3@85%
10@50%

WOD

Complete the Following For Time:

21-15-9

Deadlifts 225/155
Toes-to-Bar
Box Jumps or Step-Ups 24/20