Warm Up

2 Minute Row, Bike, or Ski

Then

3 Sets:

10 PVC Pass Throughs
10 Sit-Ups
5 Bottoms Up Press
:30 Plank or HS Hold

Strength/Skill

EMOM For 7 Minutes

High Hang Snatch x 3 Reps @60%

WOD

“Annie”

50-40-30-20-10

Double-Unders
Sit-Ups

Compare to: 8/24/2022