Strength/Skill

Dungeness

Complete 5 Sets of:

2 Power Cleans + 3 Front Squats @ 75% of 1RM Power Clean

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Octopi

Complete 5 Sets of:

2 Cleans + 2 Front Squats @ 75% of 1RM Clean

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WOD

Dungeness & Octopi

Complete the following for time:

50 Calorie Row
200 Meter Farmer Carry 70/53
30 Deadlifts 225/155
40 Wall Balls 20/14

14 Minute Time Cap