Warm-up

2:00 bike, row, ski

3 Sets:

10 OH banded tri extensions
20 Banded pull aparts
:15 Bar hang

Strength/Skill

3 sets:

1-3 Rope climbs or pulls from the ground
5-10 Paralette pass throughs
10 V-ups or tuck-ups

WOD

“Lynne”

Five rounds for max reps of:

Bench Press (body weight/ 3/4 body weight)
Pull-ups

Rest as needed between movements & sets

Score = total reps

Compare to: 3/28/2025

Hybrid Conditioning (5:30)

3 Rounds for time:

40 Calorie bike
40 KBS 35/26
40 Sit-ups