Warm-up

2 minute bike, row, ski

then…

3 sets:

10 Sit-ups
10 Ring rows
10 Squats
50′ Skipping high knees

Strength/Skill

5 Sets:

High hang clean + hang clean + Clean

WOD

4 Rounds for time:

7 Power cleans 135/95
10 Toes-to-bar