In Person & Online

Warm-Up

3 Sets:

20 Jumping Jacks
3 Inchworms
20 Mountain Climbers

Strength/Skill

EMOM for 8 Minutes

5 Push Press (from the ground)

WOD

3 Minute AMRAP:

5 Pull-Ups
5 Burpees

Rest 2 Minutes

3 Minute AMRAP:

5 Pull-Ups
5 Burpees

Score = total reps

Join one of our online classes for instruction and equipment modifications