Strength/Skill
Complete 4 Sets:
Hang Clean (power or full) x 5 Reps
WOD
Teams of two
2,000 Meter Row
80 DB Deadlifts 50/35
80 DB Push Press 50/35
400 Meter Run (together)
Strength/Skill
Complete 4 Sets:
Hang Clean (power or full) x 5 Reps
WOD
Teams of two
2,000 Meter Row
80 DB Deadlifts 50/35
80 DB Push Press 50/35
400 Meter Run (together)