Warm-up

2 Minute Bike, Row, or Ski

3 sets:

10 Pineapple pickers
100 Meter jog
:15 Bar hang

WOD

Teams of two, one person working at a time, 20 Minute AMRAP:

20 Deadlifts 225/155
20 Toes-to-bar
50 Box step-ups 24/20″