WOD
Teams of two, alternate movements for 20 minutes:
3 Power cleans 155/105
5 Pull-ups
100 Meter run
5 Burpees
10 DB pull throughs 50/35
WOD
Teams of two, alternate movements for 20 minutes:
3 Power cleans 155/105
5 Pull-ups
100 Meter run
5 Burpees
10 DB pull throughs 50/35