Warm-Up

2 Minute Bike or Row

Then,

3 Rounds:

100 Meter Jog
10 Goblet Squats
10 Ring Rows

WOD

20 Minute AMRAP:

Teams of two, one person working at a time…

2,000 Meter Row
40 DB Front Squats 50/35 each arm
40 Pull-ups