WOD
Teams of two, for time:
400 Meter Run
40 Pull-ups
50 Burpees
40 Deadlifts 225/155
400 Meter Run
40 Deadlifts
50 Burpees
40 Pull-ups
400 Meter Run
-Run together, one person works at a time to split all the other reps
WOD
Teams of two, for time:
400 Meter Run
40 Pull-ups
50 Burpees
40 Deadlifts 225/155
400 Meter Run
40 Deadlifts
50 Burpees
40 Pull-ups
400 Meter Run
-Run together, one person works at a time to split all the other reps