Saturday 9/14/2025

WOD

Teams of two, for time:

400 Meter Run
40 Pull-ups
50 Burpees
40 Deadlifts 225/155
400 Meter Run
40 Deadlifts
50 Burpees
40 Pull-ups
400 Meter Run

-Run together, one person works at a time to split all the other reps

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