WOD
Teams of two, complete a 20 Minute AMRAP:
800 Meter med ball run 20/14
20 Shoulder-to-overhead
400 Meter med ball run
40 Front squats
Run together, switch ball carrier as needed. Split other movements between partners.
WOD
Teams of two, complete a 20 Minute AMRAP:
800 Meter med ball run 20/14
20 Shoulder-to-overhead
400 Meter med ball run
40 Front squats
Run together, switch ball carrier as needed. Split other movements between partners.