WOD
Teams of two, alternate movements to complete a 30 minute AMRAP of:
50 Air Squats
40 Kettlebell Swings 50/35
30 Sit-ups
20 Burpees
10/7 Strict Pull-Ups
WOD
Teams of two, alternate movements to complete a 30 minute AMRAP of:
50 Air Squats
40 Kettlebell Swings 50/35
30 Sit-ups
20 Burpees
10/7 Strict Pull-Ups