Warm-Up

100 Meter Jog
10 Sit-ups
10 Ring Rows
10 Pineapple Pickers

WOD

Teams of two, one person working at a time, complete for max reps

3 Rounds:

1:00 of Partner Medicine Ball Sit-Ups 20/14
Rest :45
1:00 of Burpee Pull-Ups
Rest :45
1:00 of KBS 50/35
Rest :45