WOD
Teams of two, alternate full rounds to complete a 20 minute AMRAP:
4 Shoulder-to-overhead 155/105
8 Calorie bike or ski
16 Air squats
WOD
Teams of two, alternate full rounds to complete a 20 minute AMRAP:
4 Shoulder-to-overhead 155/105
8 Calorie bike or ski
16 Air squats