Strength/Skill
Snatch
4 Sets:
2 @ 85%
WOD
Teams of two, alternate movements…
16 minute AMRAP:
10 Push Press 95/65
8 Burpees
6 Toes-to-bar
Strength/Skill
Snatch
4 Sets:
2 @ 85%
WOD
Teams of two, alternate movements…
16 minute AMRAP:
10 Push Press 95/65
8 Burpees
6 Toes-to-bar