Strength/Skill
Clean
3-3-3-3-3 80%
WOD
Teams of two, alternate full rounds to cpmplete a 15 minute AMRAP:
3 Front squats 155/105
6 Burpees
9 KBS 53/35
Strength/Skill
Clean
3-3-3-3-3 80%
WOD
Teams of two, alternate full rounds to cpmplete a 15 minute AMRAP:
3 Front squats 155/105
6 Burpees
9 KBS 53/35