Saturday Schedule:

WOD – 8 & 9 AM

CPR/First Aid – 10:30 AM

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WOD

EMOM for 20 Minutes:

Pick two movements which are weaknesses. Alternate movements each minute. Scale reps to allow 20-30 seconds of rest each minute.

Example:

Minute – 1 Handstand hold x 30 seconds
Minute – 2 Row x 10 calories