Strength/Skill

Snatch

5 Sets:

1 High Hang + 2 Above Knee 60%

WOD

Teams of Two, one person working at a time, complete for time:

800 Meter run
– Split the runs

60 Deadlifts 225/125

-Both partners perform 4 burpees at the TOP of each minute.

Finish with…

1,000m row
– Split the row