Strength/skill
Clean
3-3-3-3-3 65%
WOD
Teams of two, 18 minute AMRAP:
400 Meter Run
5 Burpees
10 Wall balls
15 Double-unders
- One partner completes the run while the other completes the work, then alternate.
Strength/skill
Clean
3-3-3-3-3 65%
WOD
Teams of two, 18 minute AMRAP:
400 Meter Run
5 Burpees
10 Wall balls
15 Double-unders