Warm-Up

3 Sets:

125 Meter Run
10 Air Squats
3 Inchworms

WOD

10 Minute AMRAP:

10 Pull-ups
15 Push-ups
20 Wall Balls 20/14

Rest 5 Minutes

10 Minute AMRAP:

Run 200 Meters
Row 250 Meters
10 Burpees