Saturday 5/31/2025

WOD

Teams of two, one person working at a time, complete the following for time:

1,000 Meter ski
50 Alternating DB snatches 50/35
40 Single DB Box step-ups 20″
30 Medicine ball partner sit-ups
400 Meter medicine ball run
30 Medicine ball partner sit-ups
40 Single DB Box step-ups
50 Alternating DB snatches
1,000 Meter row

-Both partners run together, switch carrier as needed.

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