Reminder: No CrossFit Kids this Saturday at 10 AM!

WOD 8&9 AM

Complete a 20 Minute AMRAP:

Begin with:

Row 50 Calories OR Bike 45 Calories

Then, with the remainder of the 20 Minutes, Complete:

8 Overhead Plate Lunges 45/25
10/8 Defecit Push-ups (RX guys use 45 lb plates, RX ladies use 25)
15 Air Squats