WOD
Teams of two, 18 Minute AMRAP:
200 Meter run
5 Deadlifts
5 DB complex
-DB complex = 1 DB push-up, 1 row/side
-One partner runs while the other completes as many reps as possible. Alternate after each run.
WOD
Teams of two, 18 Minute AMRAP:
200 Meter run
5 Deadlifts
5 DB complex
-DB complex = 1 DB push-up, 1 row/side
-One partner runs while the other completes as many reps as possible. Alternate after each run.