WOD
Teams of two, one person working at a time:
400 Meter D-ball carry 100/70
50 Burpee pull-ups
1,000 Meter row
50 Calorie Bike
400 Meter Farmers carry carry 70/53
WOD
Teams of two, one person working at a time:
400 Meter D-ball carry 100/70
50 Burpee pull-ups
1,000 Meter row
50 Calorie Bike
400 Meter Farmers carry carry 70/53