WOD
Teams of two, complete the following for time:
50 bench press 95/65
800m run
40 bench press 135/95
400m run
30 bench press 155/105
200m run
20 bench press 175/115
100m run
10 bench press 185/125
-Partners run together, split bench press reps
WOD
Teams of two, complete the following for time:
50 bench press 95/65
800m run
40 bench press 135/95
400m run
30 bench press 155/105
200m run
20 bench press 175/115
100m run
10 bench press 185/125
-Partners run together, split bench press reps