Warm-Up

2:00 Bike, Row, Ski

3 Rounds:

10 Single Arm Ring Rows
10 Pineapple Pickers
:20 HS Hold or Plank

Strength/Skill

Clean

3@65%
3@70%
3@75%
3@80%
3@75%

WOD

Teams of two, one person working at a time, 20 Minute AMRAP:

20 Deadlifts 225/155
40 Pull-Ups
60 Burpees