WOD
Teams of two, alternate movements for 18 minutes:
4 Power cleans 155/105
6 Box jumps or step-ups 24/20
8 Front squats 155/105
10 Burpees
12 Lunges
WOD
Teams of two, alternate movements for 18 minutes:
4 Power cleans 155/105
6 Box jumps or step-ups 24/20
8 Front squats 155/105
10 Burpees
12 Lunges