Warm-Up
4:00 bike, row, ski
3 sets:
3 Inchworms
10 Ring rows
20 Mountain climbers
WOD
Teams of two, alternate full rounds to complete 30 rounds for time:
3 Hang power cleans 135/95
3 Push jerks
3 Burpees
Warm-Up
4:00 bike, row, ski
3 sets:
3 Inchworms
10 Ring rows
20 Mountain climbers
WOD
Teams of two, alternate full rounds to complete 30 rounds for time:
3 Hang power cleans 135/95
3 Push jerks
3 Burpees