WOD
Teams of two, one person working at a time, complete a 20 Minute AMRAP:
20 DB Lunges (DB’s at side) 50/35 each hand
20 Pull-ups
50 Sit-ups
400 Meter run *
*Partners complete run at the same time
WOD
Teams of two, one person working at a time, complete a 20 Minute AMRAP:
20 DB Lunges (DB’s at side) 50/35 each hand
20 Pull-ups
50 Sit-ups
400 Meter run *
*Partners complete run at the same time