WOD
Complete the following for time:
100 Bench press 135/95
* Run 400 meters every time you rack the bar. Scale to a weight in which you can complete at least sets of 10 to begin.
WOD
Complete the following for time:
100 Bench press 135/95
* Run 400 meters every time you rack the bar. Scale to a weight in which you can complete at least sets of 10 to begin.