Warm-up

2:00 Bike, row, ski

3 Sets:

10 Squats
3 Inchworms
100 Meter jog

WOD

Teams of two, one person working at a time, complete three sets for max reps:

2:00 Shuttle run x 25′
1:00 Rest
2:00 Wall balls 20/14
1:00 Rest
2:00 Bike, calories
1:00 Rest