Saturday 2/6/2021

6
Feb

Saturday 2/6/2021

Warm-Up

3 Sets:

125 Meter Row
6 Dynamic Pigeons
20 Mountain Climbers

WOD

Complete the Following for Time:

400 Meter Run

Then, 3 Rounds

10 DB Push Press 50/35 each hand
10 Burpees

800 Meter Row

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