Saturday 2/20/2021

19
Feb

Saturday 2/20/2021

Warm up

3 Sets:

6 Dynamic Scorpion
10 Air Squats
:20 Plank

WOD

Complete 5 Sets:

:30 Hand Release Push-Ups
Rest :30
:30 DB Thrusters 50/35
Rest :30
:30 Step-Ups 24/20
Rest :30

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