WOD 8 & 9 AM

In teams of two, with only one person working at a time, complete the following for time:

100 KB Swings 53/35
400 Meter Run*
100 Goblet Squats 53/35
400 Meter Run
100 Pull-Ups
400 Meter Run
100 Goblet Squats
400 Meter Run
100 KB Swings

*Both athletes perform the run at the same time.

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Open Prep 10 AM

BB Cycling

Complete a 2 Minute AMRAP:

Shoulder to Overhead 175/115

Rest 2 Minutes

Complete a 2 Minute AMRAP:

Shoulder to Overhead 155/105

Rest 2 Minutes

Complete a 2 Minute AMRAP:

Shoulder to Overhead 135/95

– Scale weight as needed.

Conditioning

Row 50 Calories
Run “The Hill”