Warm-Up

3 Sets:

5 Cal Row, Ski, Bike, or Run 100 m
10 Box Step Ups
8 Reverse Snow Angels
10 Pineapple Pickers

WOD

Complete 2 Sets For Max Reps:

1:00 Ski
Rest 1 Minute
1:00 Wall Balls
Rest 1 Minute
1:00 Row
Rest 1 Minute
1:00 KBS 53/35
Rest 1 Minute