Holiday schedule: 9:30, 3:30
WOD
22 Minute AMRAP:
100 Meter suitcase carry 70/53
3 Deadlifts 275/190
5 Toes-to-bar
7 Single DB push press/arm 50/35
9 Calorie bike, row, ski
Holiday schedule: 9:30, 3:30
WOD
22 Minute AMRAP:
100 Meter suitcase carry 70/53
3 Deadlifts 275/190
5 Toes-to-bar
7 Single DB push press/arm 50/35
9 Calorie bike, row, ski
