Strength/Skill
Clean
5 Sets:
3 @ 80%
WOD
Teams of two, alternate full rounds to complete an 18 minute AMRAP:
10 Deadlifts 135/95
8 Front squats
6 Buprees over the bar
Strength/Skill
Clean
5 Sets:
3 @ 80%
WOD
Teams of two, alternate full rounds to complete an 18 minute AMRAP:
10 Deadlifts 135/95
8 Front squats
6 Buprees over the bar