Warm Up

2 Minute Row, Bike, or Ski

Then

3 Sets:

5 Plank Burpees
10 Ring Rows
10 Walking Lunges
:30 Plank or HS Hold

WOD

Teams of two, alternate movements to complete a 20 minute AMRAP:

200 Meter Row
4 Power Cleans 155/105
8 Burpees
16 Sit-Ups
32 Air Squats