Warm Up

2 Minute Row, Bike, or Ski

Then

3 Sets:

10 PVC Pass Throughs
10 Sit-Ups
5 Bottoms Up Press
:30 Plank or HS Hold

WOD

Teams of two, alternate full rounds to complete a 20 Minute AMRAP:

10 Calorie Row
10 Thrusters 95/65