Strength/Skill
5 Sets:
Snatch x 3 reps 70%
WOD
Teams of two, alternate full rounds for 15 Minutes:
3 Ground-to-overhead 135/95
6 Pull-ups
12 Air squats
6 Burpees
3 Strict HSPU
Strength/Skill
5 Sets:
Snatch x 3 reps 70%
WOD
Teams of two, alternate full rounds for 15 Minutes:
3 Ground-to-overhead 135/95
6 Pull-ups
12 Air squats
6 Burpees
3 Strict HSPU