Warm-Up

3 Sets:

5 Cal Bike, Row, or 100 Meter Jog
10 Air Squats Meter Jof
10 Mountain Climbers
10 Pineapple Pickers

WOD

Teams of two, one person working at a time, complete a 20 Minute AMRAP:

200 Meter Farmer Carry 70/53
20 Burpees
40 KB Deadlifts 70/53 each hand
40 Reverse Lunges (no weight)