Warm-up

2:00 bike, row, ski

3 sets:

50′ Halo monster walk
:15 Bar hang
10 Pineapple pickers

Strength/skill

Back squat

4-4-4-4 80%

WOD

9 Minute AMRAP:

5 C2B Pull-Ups
7 Burpees
9 KBS 70/53

Compare to: 11/4/2024